Get exercise, health and fitness tips from our team of SENSA®FIT Trainers. Whether you are just getting started or ready to shift your results into high gear, the SENSA®FIT Trainers have the workout plan for you.*
MY FAVE FIT TIPS:
- Choose an exercise activity that you actually enjoy; you'll be more likely to stick to it.
- Always challenge yourself. Keep training harder, and make the most of your workouts.
- Don't let anyone or anything stop you from working out. Write your workout plans down in your calendar
as you would an appointment.
- FUN FACT: Jason has launched Estrada Fitness, a new gym in El Segundo, CA, offering personal training classes, boot camps and more.
- Learn More
Hometown: South Bay, CA
Workout Mix: LL Cool J – "Mama Said Knock You Out", anything by Michael Jackson
Favorite Sports: Basketball, track, golf, tennis, football, baseball
What's your fitness routine? I do something different every single day. Calisthenics at home. Run 3 times a week. Bike once a week. Strength train 3 times a week at the gym.
What's your favorite food?
My mom's carrot cake.
Workout Mix: LL Cool J – "Mama Said Knock You Out", anything by Michael Jackson
Favorite Sports: Basketball, track, golf, tennis, football, baseball
What's your fitness routine? I do something different every single day. Calisthenics at home. Run 3 times a week. Bike once a week. Strength train 3 times a week at the gym.
What's your favorite food?
My mom's carrot cake.
MY FAVE FIT TIPS:
- Drink lots of water throughout the day to help you stay hydrated. Aim to drink 8 glasses a day.
- Eat slowly. When you sit down to eat, be sure to take your time because it takes a while for your brain to register that you have eaten enough food.
- When weight training, be sure to exhale on the exertion. In other words, when you are at the flexing point of your rep you should be breathing out.
- FUN FACT: Congratulations to James Ellis for winning the first place title of Pro Fitness Model at World Body Building Federation!
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Hometown: New Paris, IN
Workout Mix: Blink 182, Green Day, The Offspring, Creed
Favorite Sports: Rock climbing, hiking, basketball, beach volleyball, surfing, roller blading, running
What's your fitness routine? Cardio 3 times a week, weight training 6 days a week
What's your favorite food?
Stuffed-crust pizza
Workout Mix: Blink 182, Green Day, The Offspring, Creed
Favorite Sports: Rock climbing, hiking, basketball, beach volleyball, surfing, roller blading, running
What's your fitness routine? Cardio 3 times a week, weight training 6 days a week
What's your favorite food?
Stuffed-crust pizza
Hometown: Born in Porto
Alegre, Brazil
Workout Mix: Depeche Mode, Robbie Williams, Madonna, E-Type, Lady Gaga
Favorite Sports: Hockey, Cycling, Swimming, Soccer
Workout Routine: 30 minute walk every morning, plus swim laps for 30 minutes and do 20 minutes of weight training 3 times per week
What's your favorite food?
Pizza ... or anything Italian!
Alegre, Brazil
Workout Mix: Depeche Mode, Robbie Williams, Madonna, E-Type, Lady Gaga
Favorite Sports: Hockey, Cycling, Swimming, Soccer
Workout Routine: 30 minute walk every morning, plus swim laps for 30 minutes and do 20 minutes of weight training 3 times per week
What's your favorite food?
Pizza ... or anything Italian!
Marcos Prolo is the owner of Fitness Factory and the star of 10 top-selling exercise videos. He is the co-author of two fitness books, and his exercises have been featured in Muscle & Fitness as well as O, The Oprah Magazine. An international presenter, Marcos has taught his innovative fitness workshops in over 20 countries. He also is the creative force behind group exercise programs for top health clubs throughout the United States.
Marcos was drawn to SENSA® because it enables individuals to lose weight without making drastic life changes. He believes people are more likely to stick with an exercise program if it doesn't disrupt their daily routine, so his goal in creating the SENSA®FIT program was to introduce basic movements which serve as a foundation for men and women of all ages and fitness levels without taking them out of their "comfort zone."
Marcos was drawn to SENSA® because it enables individuals to lose weight without making drastic life changes. He believes people are more likely to stick with an exercise program if it doesn't disrupt their daily routine, so his goal in creating the SENSA®FIT program was to introduce basic movements which serve as a foundation for men and women of all ages and fitness levels without taking them out of their "comfort zone."
